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Isotonic drinks are a very good way to fuel your body with carbohydrates. For athletes and physically active people, the body must have a good amount of carbohydrates, as carbohydrates are the best source of energy. While working out and exercising, the body tends to lose energy. Since isotonic beverages have a higher carbohydrate concentration than most of your bodily fluids, they can’t be absorbed into your blood stream as quickly as water can. This means water is the right choice for you to stay hydrated and cool before and during your workouts.
This sports drink is a ‘typical’ sports drink that contains 40-80g of carbohydrate per litre (4-8% carbohydrate solution).
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